NASM PES Certification Practice Exam 2025 – Complete Preparation Guide

Power training is specifically designed to improve overall athletic performance by focusing on explosive power. This type of training incorporates movements that require a high level of strength combined with speed, such as plyometrics, Olympic lifts, and high-intensity interval training (HIIT). These exercises facilitate the development of fast-twitch muscle fibers, which are crucial for quick bursts of energy and agility, essential components in many sports and athletic activities.

While endurance training is aimed at improving cardiovascular fitness and stamina, it does not primarily target the explosive power needed for athletic performance. Flexibility training focuses on increasing the range of motion and might enhance movement efficiency, but it does not directly enhance power. Stability training is fundamental for maintaining balance and core strength, which are important in athletic performance but are not the principal focus for developing explosive power specifically.